Recipezaar.com Merm's Potato Cheese Soup With Green Chilies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Merm's Potato Cheese Soup With Green Chilies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Merm's Potato Cheese Soup With Green Chilies Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Merm's Potato Cheese Soup With Green Chilies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 379 g )
Amount Per Serving
Calories: 368
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 448mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 10g
Protein: 15g
Calcium: 313mg Iron: 2mg
Potassium: 983mg Vitamin A: 199mcg
Vitamin C: 254mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup flour
  • 4 tablespoons butter
  • 2 cups milk
  • 1 garlic clove , minced
  • pepper
  • 2 cups chicken broth
  • 27 ounces whole green chilies (drained and chilies diced into bite-sized pieces, Mom used canned, I use fresh roasted chilies, abou)
  • 1 medium onion , chopped
  • 4 medium potatoes , peeled and cut into 1-inch cube
  • 1/2 teaspoon salt
  • 1 cup shredded monterey jack cheese
  • 1 cup shredded cheddar cheese

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)