Justapinch.com Curried Brussels Sprouts Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Curried Brussels Sprouts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Curried Brussels Sprouts Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Curried Brussels Sprouts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 165
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 441mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 5g
Protein: 5g
Calcium: 68mg Iron: 2mg
Potassium: 596mg Vitamin A: 59mcg
Vitamin C: 104mg Vitamin D: 0mcg

Ingredients

  • 3 Tbsp olive oil
  • 1 lb brussel sprouts, outer leaves removed and halved lengthwise
  • 1/4 tsp black mustard seeds
  • 1/4 tsp cumin seeds
  • 1/8 tsp ground cumin
  • 1/8 tsp chili powder
  • 1/4 tsp ground turmeric
  • 1 small bay leaf
  • 1/8 tsp garam masala
  • 1/8 tsp ground coriander
  • 4 clove garlic, minced
  • · 2-inch piece gingerroot, peeled and minced
  • 1 medium red onion, peeled and chopped
  • 1 ripe tomato, chopped
  • 2 tsp kosher salt
  • 2 Tbsp chopped fresh cilantro

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)