Total time: 30 minutes
Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Bigbasket.com Masaledaar Quinoa & Cauliflower? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 152 g ) |
Amount Per Serving |
Calories: 385 |
Total Fat: 23g |
Saturated Fat: 5g |
Polyunsaturated Fat: 6g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 22mg |
Total Carbohydrates: 41g |
Dietary Fiber: 10g |
Sugar: 3g |
Protein: 10g |
Calcium: 130mg Iron: 6mg |
Potassium: 658mg Vitamin A: 15mcg |
Vitamin C: 73mg Vitamin D: 0mcg |
Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)