Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Cookingbride.com Steamed Mussels With Roasted Garlic And Fe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 216 g ) |
Amount Per Serving |
Calories: 218 |
Total Fat: 10g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 58mg |
Sodium: 451mg |
Total Carbohydrates: 11g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 19g |
Calcium: 71mg Iron: 6mg |
Potassium: 645mg Vitamin A: 135mcg |
Vitamin C: 18mg Vitamin D: 0mcg |
Visit Cookingbride.com's website to view the recipe instructions. (Via Edamam)