Campbell's Kitchen Glazed Salmon Puffs With Citrus Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Campbell's Kitchen Glazed Salmon Puffs With Citrus Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Campbell's Kitchen Glazed Salmon Puffs With Citrus Salsa Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Campbell's Kitchen Glazed Salmon Puffs With Citrus Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 273 g )
Amount Per Serving
Calories: 457
Total Fat: 29g
Saturated Fat: 5g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 385mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 7g
Protein: 19g
Calcium: 53mg Iron: 1mg
Potassium: 610mg Vitamin A: 162mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1 salmon fillet (about 1 pound), cut into 6 pieces
  • 1/4 cup balsamic vinegar
  • 2 teaspoons Dijon-style mustard
  • 2 tablespoons olive oil
  • 1 large orange, peeled and diced
  • 2 cups grape tomatoes, cut in quarters
  • 1/4 cup chopped red onion
  • 1 tablespoon capers, drained
  • 1 tablespoon chopped fresh cilantro leaves
  • 6 cups mixed salad greens
  • 1 package (10 ounces) Pepperidge Farm® Puff Pastry Shells, prepared according to package directions

Instructions

Visit Campbell's Kitchen's website to view the recipe instructions. (Via Edamam)