Avocadopesto.com Slow Cooker Spicy Mexican Pineapple Chicke Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Avocadopesto.com Slow Cooker Spicy Mexican Pineapple Chicke? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Avocadopesto.com Slow Cooker Spicy Mexican Pineapple Chicke Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Avocadopesto.com Slow Cooker Spicy Mexican Pineapple Chicke Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 239 g )
Amount Per Serving
Calories: 270
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 302mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 10g
Protein: 20g
Calcium: 44mg Iron: 2mg
Potassium: 451mg Vitamin A: 41mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • * 3 chicken breast (2-3 pound)
  • * 3 cup diced pineapple (fresh)
  • * 1 15 ounce can black bean
  • * 1 15 ounce can diced tomato
  • * 1 teaspoon salt
  • * 1 teaspoon smoked paprika
  • * 1 4 ounce can diced green chili
  • * 1 teaspoon garlic powder
  • * 1 teaspoon onion powder
  • * 1 teaspoon chipotle powder
  • * 3 tablespoon honey
  • * 1 cup rice, cooked according to package direction (for serving)
  • * lime juice, lime zest, hot sauce for garnish

Instructions

Visit Avocadopesto.com's website to view the recipe instructions. (Via Edamam)