Kalynskitchen.com Whole Wheat Orzo And Grilled Vegetable Salad With Feta, Olives, And Herbs Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Whole Wheat Orzo And Grilled Vegetable Salad With Feta, Olives, And Herbs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Whole Wheat Orzo And Grilled Vegetable Salad With Feta, Olives, And Herbs Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Whole Wheat Orzo And Grilled Vegetable Salad With Feta, Olives, And Herbs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 158 g )
Amount Per Serving
Calories: 260
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 441mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 3g
Protein: 6g
Calcium: 180mg Iron: 6mg
Potassium: 248mg Vitamin A: 80mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 1 cup whole wheat orzo, cooked according to package directions
  • 2 small zucchini
  • 1 large red bell pepper
  • olive oil
  • herb seasoning
  • italian seasoning
  • 1/4 cup thinly sliced green onions
  • 2 T chopped fresh basil
  • 2 T chopped fresh oregano
  • (or use 4 T chopped fresh herbs of your choice such as parsley, mint, thyme, or chives)
  • 1 can black olives, drained and cut in half (6 oz. drained)
  • 1/2 cup Feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 T red wine vinegar
  • 1 T Dijon mustard
  • dried oregano

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)