Fusioncraftiness.com Chicken Tacos With Creamy Roasted Poblano Sauce Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Fusioncraftiness.com Chicken Tacos With Creamy Roasted Poblano Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fusioncraftiness.com Chicken Tacos With Creamy Roasted Poblano Sauce Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 48%. At 1112mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Fusioncraftiness.com Chicken Tacos With Creamy Roasted Poblano Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 479 g )
Amount Per Serving
Calories: 663
Total Fat: 44g
Saturated Fat: 18g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 1112mg
Total Carbohydrates: 61g
Dietary Fiber: 15g
Sugar: 9g
Protein: 18g
Calcium: 535mg Iron: 3mg
Potassium: 1129mg Vitamin A: 288mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • 1 poblano pepper
  • 1 bunch cilantro, divided
  • 4 scallions
  • 1 large jalapeno, roughly chopped
  • 1 1/2 cups sour cream
  • 1 cup buttermilk
  • 3 cloves garlic
  • 5 limes, divided
  • salt and pepper to taste1 market rotisserie chicken, cooked
  • 12 fresh tortillas (they are in the refrigerator section of your grocer, just follow directions on pkg)
  • 2 avocados, sliced
  • 1 cup cotija cheese

Instructions

Visit Fusioncraftiness.com's website to view the recipe instructions. (Via Edamam)