Total time: 55 minutes
Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Eatingrules.com Blackberry Barley Breakfast Bake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 4 servings ( 239 g ) |
Amount Per Serving |
Calories: 307 |
Total Fat: 8g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 93mg |
Sodium: 93mg |
Total Carbohydrates: 53g |
Dietary Fiber: 8g |
Sugar: 15g |
Protein: 8g |
Calcium: 144mg Iron: 3mg |
Potassium: 333mg Vitamin A: 44mcg |
Vitamin C: 8mg Vitamin D: 1mcg |
Visit Eatingrules.com's website to view the recipe instructions. (Via Edamam)