Campbell's Kitchen Potato Salsa Samosas Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Campbell's Kitchen Potato Salsa Samosas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Campbell's Kitchen Potato Salsa Samosas Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbell's Kitchen Potato Salsa Samosas Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 93 g )
Amount Per Serving
Calories: 256
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 261mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 1g
Protein: 4g
Calcium: 17mg Iron: 1mg
Potassium: 200mg Vitamin A: 11mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 package (17.3 ounces) Pepperidge Farm® Puff Pastry Sheets, thawed
  • 2 cups frozen diced potatoes (hash browns), cooked according to package directions
  • 1 cup Pace® Pineapple Mango Chipotle Salsa
  • 1 teaspoon curry powder
  • 2 tablespoons chopped fresh cilantro leaves
  • 1 egg
  • 1 tablespoon water

Instructions

Visit Campbell's Kitchen's website to view the recipe instructions. (Via Edamam)