Eclecticrecipes.com Easy Strawberry Basil Napoleons Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eclecticrecipes.com Easy Strawberry Basil Napoleons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Easy Strawberry Basil Napoleons Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eclecticrecipes.com Easy Strawberry Basil Napoleons Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 207 g )
Amount Per Serving
Calories: 269
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 402mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 33g
Protein: 4g
Calcium: 119mg Iron: 1mg
Potassium: 263mg Vitamin A: 89mcg
Vitamin C: 49mg Vitamin D: 1mcg

Ingredients

  • 1 sheet of puff pastry, from frozen, defrosted according to package directions, and cut into 6 rectangles.
  • 2 cups sliced strawberries
  • 1/4 cup sliced fresh basil
  • 1 package instant vanilla pudding
  • 1 cup milk
  • 2 cups Cool Whip

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)