Theblondcook.com Lemon Garlic Rosemary Pasta Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Theblondcook.com Lemon Garlic Rosemary Pasta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theblondcook.com Lemon Garlic Rosemary Pasta Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theblondcook.com Lemon Garlic Rosemary Pasta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 87 g )
Amount Per Serving
Calories: 295
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 200mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 24mg Iron: 1mg
Potassium: 163mg Vitamin A: 74mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 8 ounces angel hair pasta, cooked according to package directions
  • 3 tablespoons butter
  • 5 cloves garlic, minced (about 2-1/2 teaspoons)
  • ¼ cup lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh chopped rosemary
  • 1 teaspoon kosher salt
  • ½ teaspoon fresh cracked pepper

Instructions

Visit Theblondcook.com's website to view the recipe instructions. (Via Edamam)