Fitveganchef.com Healthy Vegan Fruitcake Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Fitveganchef.com Healthy Vegan Fruitcake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fitveganchef.com Healthy Vegan Fruitcake Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fitveganchef.com Healthy Vegan Fruitcake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 151 g )
Amount Per Serving
Calories: 292
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 301mg
Total Carbohydrates: 57g
Dietary Fiber: 7g
Sugar: 32g
Protein: 7g
Calcium: 79mg Iron: 4mg
Potassium: 792mg Vitamin A: 83mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 cups your favorite dried fruit (dates, cranberries, blueberries, chopped apricot, raisins, cherries, chopped pineapple, or chopped apples)
  • 2 cups pineapple or apple juice
  • zest of one lemon
  • 1 teaspoon ginger
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1 1/2 cups gluten-free oat flour
  • 2 flax eggs (Combine 2 tablespoons of ground flax seed and 1/4 cup of water. Stir and let set for 5 minutes.)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup chopped pecans
  • 1/4 cup chopped walnuts

Instructions

Visit Fitveganchef.com's website to view the recipe instructions. (Via Edamam)