Chelseasmessyapron.com One Pan Healthy Sausage And Veggies Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Chelseasmessyapron.com One Pan Healthy Sausage And Veggies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chelseasmessyapron.com One Pan Healthy Sausage And Veggies Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chelseasmessyapron.com One Pan Healthy Sausage And Veggies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 303 g )
Amount Per Serving
Calories: 247
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 290mg
Total Carbohydrates: 22g
Dietary Fiber: 7g
Sugar: 7g
Protein: 10g
Calcium: 108mg Iron: 3mg
Potassium: 834mg Vitamin A: 132mcg
Vitamin C: 120mg Vitamin D: 0mcg

Ingredients

  • * 2 cup (~1 small) red potato
  • * 3/4th pound green bean
  • * 1 large head of broccoli (~ 1 and 1/2 cup)
  • * 1 and 1/2 cup chopped bell pepper 2 large or 6-7 mini sweet bell
  • pepper
  • * 9 ounce smoked sausage i use turkey or chicken, not ground sausage
  • * 6 tablespoon olive oil
  • * 1/4 teaspoon red pepper flake optional
  • * 1 teaspoon paprika
  • * 1/2 teaspoon garlic powder
  • * 1 tablespoon dried oregano
  • * 1 tablespoon dried parsley
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon pepper
  • * serve with: fresh parsley, quinoa rice, lot of freshly grated

Instructions

Visit Chelseasmessyapron.com's website to view the recipe instructions. (Via Edamam)