Serious Eats Sack Lunch: Mung Bean Noodles With Dulse And Crushed Peanuts Recipe Recipe

Sack Lunch: Mung Bean Noodles With Dulse And Crushed Peanuts Recipe recipe image

Keto Friendliness Gauge

How keto-friendly is Serious Eats Sack Lunch: Mung Bean Noodles With Dulse And Crushed Peanuts Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Sack Lunch: Mung Bean Noodles With Dulse And Crushed Peanuts Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Sack Lunch: Mung Bean Noodles With Dulse And Crushed Peanuts Recipe Recipe Nutritional Facts

Nutrition Facts

Serving Size: 4 servings   ( 186 g )
Amount Per Serving
Calories: 227
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 429mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 6g
Protein: 6g
Calcium: 59mg Iron: 2mg
Potassium: 412mg Vitamin A: 280mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients:

  • About 2 1/2 ounces mung bean noodles
  • 2 carrots, julienned
  • 1 cucumber, seeded and julienned
  • 4 scallions, including a little of the greens, thinly sliced diagonally
  • 1/4 cup Japanese rice vinegar
  • 2 teaspoons roasted peanut oil (I used dark sesame oil)
  • 1 1/2 teaspoons sugar
  • Salt
  • 1 tablespoon finely chopped ginger
  • 1 jalapeño chile, seeded and finely diced
  • Several red dulse "leaves," soaked in water for 5 minutes
  • 1/4 cup chopped cilantro
  • 1/2 cup chopped roasted peanuts

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)