Foodforahungrysoul.blogspot.com Simply Great Chicken Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodforahungrysoul.blogspot.com Simply Great Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodforahungrysoul.blogspot.com Simply Great Chicken Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Foodforahungrysoul.blogspot.com Simply Great Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 429 g )
Amount Per Serving
Calories: 972
Total Fat: 61g
Saturated Fat: 17g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 301mg
Sodium: 287mg
Total Carbohydrates: 27g
Dietary Fiber: 0g
Sugar: 27g
Protein: 74g
Calcium: 67mg Iron: 4mg
Potassium: 789mg Vitamin A: 163mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • About 3 1/2 pounds boneless, skinless chicken (I've used both thighs and breasts)
  • 1 ( .7 ounce) packet of dried Italian dressing mix (such as Good Seasonings)
  • 1/2 cup brown sugar, packed

Instructions

Visit Foodforahungrysoul.blogspot.com's website to view the recipe instructions. (Via Edamam)