Dashingdish.com Loaded Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Dashingdish.com Loaded Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dashingdish.com Loaded Pasta Salad Recipe

  • Net Carbs are 15% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dashingdish.com Loaded Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 255
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 185mg
Total Carbohydrates: 43g
Dietary Fiber: 5g
Sugar: 5g
Protein: 10g
Calcium: 90mg Iron: 2mg
Potassium: 359mg Vitamin A: 59mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 3 cups Dry pasta
  • 1/2 cup Garbanzo beans (or white beans)
  • 1/2 cup Feta cheese (or shredded parmesan would be good)
  • 1/2 cup Olives (I buys pre-sliced)
  • 1 cup Celery, diced
  • 1 cup Red pepper, diced
  • 1 cup Cherry tomatoes, chopped in half
  • 1/2 cup Red onion, diced
  • 1/2 cup Green peas
  • 1/2 cup Cucumber, peeled and chopped
  • 1 pkg Dry Italian dressing mix (I used Good Seasons brand)
  • 1/4 cup White vinegar
  • 1/4 cup Water
  • 1/2 tsp Lemon juice
  • Pinch Salt and pepper to taste
  • Optional Variations: 1/2 tsp sugar substitute added to the dressing for a sweeter dressing (or 1 package stevia, or to taste) or add 1/2 cup chopped chicken (to an individual serving) to turn this pasta salad into a well-rounded meal! You may also use 1/2

Instructions

Visit Dashingdish.com's website to view the recipe instructions. (Via Edamam)