Recipes.sparkpeople.com Loaded Pasta Salad! Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Loaded Pasta Salad!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Loaded Pasta Salad! Recipe

  • Net Carbs are 15% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Loaded Pasta Salad! Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 140 g )
Amount Per Serving
Calories: 226
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 325mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 5g
Protein: 9g
Calcium: 80mg Iron: 2mg
Potassium: 308mg Vitamin A: 57mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 3 cups dry pasta (I used Smart Choice brand, but any pasta with high fiber/protein would work)
  • 1/2 cup garbanzo beans (or white beans)
  • 1/2 cup feta cheese (or shredded parmesan would be good!)
  • 1/2 cup olives, (I buys pre-sliced)
  • 1 cup celery, diced
  • 1 cup red pepper, diced
  • 1 cup cherry tomatoes, chopped in half
  • 1/2 cup red onion, diced
  • 1/2 cup green peas, (I used frozen peas, and defrosted them in the microwave for 30 seconds)
  • Dressing:
  • 1 package dry Italian dressing mix (I used Good Seasons brand)
  • 1/4 cup white vinegar
  • 1/4 cup water
  • 1/2 tsp lemon juice
  • Salt and pepper to taste

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)