Brighteyedbaker.com Cinnamon-raisin Swirl Buns Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Brighteyedbaker.com Cinnamon-raisin Swirl Buns Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Brighteyedbaker.com Cinnamon-raisin Swirl Buns Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Brighteyedbaker.com Cinnamon-raisin Swirl Buns Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 79 g )
Amount Per Serving
Calories: 244
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 182mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 25g
Protein: 3g
Calcium: 50mg Iron: 1mg
Potassium: 207mg Vitamin A: 105mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 4 ounces (1/2 cup) pure orange juice (I used freshly-squeezed oranges)
  • 5 5/8 ounces (1 cup) raisins (feel free to use any variety of raisins you'd like to boost the flavor)
  • 6 3/8 ounces (3/4 cup) milk
  • 2 1/2 ounces (5 tablespoons) unsalted butter, cubed
  • 1 lb 1 ounce (4 cups, spoon and level) bread flour, divided
  • 2 1/8 ounces (1/2 cup, spoon and level) whole wheat flour
  • 1 3/4 ounces (1/4 cup) granulated sugar
  • one 1/4 ounce packet (2 1/4 teaspoons) instant yeast (I like Red Star Platinum)
  • 1 1/2 teaspoons salt
  • 1 teaspoon cinnamon
  • 2 egg yolks, room temperature*
  • 1 tablespoon molasses**
  • 1 1/2 ounces (3 tablespoons) unsalted butter, softened
  • 1 7/8 ounces (1/4 cup, packed) brown sugar
  • 1 3/4 ounces (1/4 cup) granulated sugar
  • 1 tablespoon cinnamon
  • 1 1/2 ounces (3 tablespoons) unsalted butter, melted
  • cinnamon sugar
  • demerara sugar

Instructions

Visit Brighteyedbaker.com's website to view the recipe instructions. (Via Edamam)