Averiecooks.com Easy Cheddar Sourdough Bread Recipes Recipe

Total time: 540 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Averiecooks.com Easy Cheddar Sourdough Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Averiecooks.com Easy Cheddar Sourdough Bread Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Averiecooks.com Easy Cheddar Sourdough Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 97 g )
Amount Per Serving
Calories: 252
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 224mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 119mg Iron: 2mg
Potassium: 78mg Vitamin A: 60mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups bread flour (I use King Arthur)
  • one-17.6 ounce (500 gram) tub plain unsweetened Greek yogurt with active cultures (must say 'active cultures', I used 0% Non-Fat Fage)
  • about 1/2 to 1 cup sour cream (or Greek yogurt, lite versions are okay), or as needed see below step 1
  • 1 teaspoon salt, or to taste
  • scant 1 teaspoon (just slightly less than 1 teaspoon) instant dry yeast (I use Red Star Platinum) for 6 to 12 hours rising (use closer to 1/2 teaspoon yeast if you plan to allow dough to rise for 12-18 hours
  • see step 4 below)
  • about 4 ounces cheddar cheese, diced in 1/2-inch cubes (I used Kerrygold Red Leicester, try your favorite)

Instructions

Visit Averiecooks.com's website to view the recipe instructions. (Via Edamam)