A-kitchen-addiction.com Hot Cross Buns {whole Wheat} Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is A-kitchen-addiction.com Hot Cross Buns {whole Wheat}? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for A-kitchen-addiction.com Hot Cross Buns {whole Wheat} Recipe

  • Net Carbs are 16% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A-kitchen-addiction.com Hot Cross Buns {whole Wheat} Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 91 g )
Amount Per Serving
Calories: 245
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 212mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 16g
Protein: 7g
Calcium: 50mg Iron: 2mg
Potassium: 250mg Vitamin A: 59mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 3 c plus 6 tbsp white whole wheat flour, divided
  • * 1tbsp instant dry yeast (i used red star)
  • * 1 tsp salt
  • * 1 tsp cinnamon
  • * 1/2 tsp cardamom
  • * 1/2 tsp allspice
  • * 1/4 tsp clove
  • * 1/4 tsp nutmeg
  • * 3/4 c plus 2 tbsp milk, warmed to 120-130 degree f
  • * 1/4 c honey
  • * 1/4 c butter, room temperature
  • * 2 egg, room temperature
  • * 3/4 c raisin
  • * 2 tsp orange zest
  • for the egg wash
  • * 1 egg
  • * 1 tbsp milk
  • for the glaze
  • * 6 tbsp confectioner's sugar
  • * 2 tsp milk

Instructions

Visit A-kitchen-addiction.com's website to view the recipe instructions. (Via Edamam)