Redstaryeast.com Blueberry Sweet Rolls With Lemon Glaze Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Redstaryeast.com Blueberry Sweet Rolls With Lemon Glaze Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redstaryeast.com Blueberry Sweet Rolls With Lemon Glaze Recipes Recipe

  • Net Carbs are 19% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redstaryeast.com Blueberry Sweet Rolls With Lemon Glaze Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 102 g )
Amount Per Serving
Calories: 238
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 223mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 21g
Protein: 5g
Calcium: 20mg Iron: 2mg
Potassium: 80mg Vitamin A: 34mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2+3/4 cups All Purpose Flour
  • 3 TBSP Granulated Sugar
  • 1 tsp Salt
  • 2+1/4 tsp (one 0.25 oz packet) - Red Star Instant Yeast (Quick Rise or Platinum)
  • ½ cup Water
  • ¼ cup Milk
  • 2+1/2 TBSP Butter, unsalted
  • 1 Egg, large
  • 1+1/3 cups Frozen* Blueberries, not thawed
  • ¼ cup Granulated Sugar
  • 1 tsp Cornstarch
  • Juice from 1 large lemon*
  • 1 cup (or more) Powdered Sugar
  • 1-2 TBSP Half-and-Half (or heavy cream or milk)

Instructions

Visit Redstaryeast.com's website to view the recipe instructions. (Via Edamam)