Foodbabbles.com Cranberry Apple Sticky Buns Recipes Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodbabbles.com Cranberry Apple Sticky Buns Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodbabbles.com Cranberry Apple Sticky Buns Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodbabbles.com Cranberry Apple Sticky Buns Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 89 g )
Amount Per Serving
Calories: 261
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 206mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 18g
Protein: 5g
Calcium: 34mg Iron: 2mg
Potassium: 87mg Vitamin A: 59mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups bread flour
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 2 1/4 teaspoons Red Star Quick Rise Yeast
  • 1/4 cup water, warm (120 degrees)
  • 1/2 cup milk, warm (120 degrees)
  • 2 tablespoons unsalted butter
  • 1 egg
  • 4 tablespoons unsalted butter, softened
  • 1/2 cup packed brown sugar
  • 2 tablespoons granulated sugar
  • 2 teaspoons Vietnamese cinnamon
  • 1 cup coarsely chopped apple pieces
  • 1/2 cup dried cranberries

Instructions

Visit Foodbabbles.com's website to view the recipe instructions. (Via Edamam)