Cookiemadness.net Kolaches Made With Potato Flakes Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookiemadness.net Kolaches Made With Potato Flakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiemadness.net Kolaches Made With Potato Flakes Recipe

  • Net Carbs are 15% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookiemadness.net Kolaches Made With Potato Flakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 90 g )
Amount Per Serving
Calories: 258
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 208mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 8g
Protein: 7g
Calcium: 38mg Iron: 2mg
Potassium: 109mg Vitamin A: 69mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 3/4 cup whole milk
  • * 4 tablespoon unsalted butter,
  • * 2 1/3 to 2 2/3 cup bread flour (12 oz)
  • * 1 teaspoon kosher salt or table salt
  • * 1/4 cup granulated sugar
  • * a packet (2 1/4 tsp) platinum red star instant yeast
  • * 1 large egg
  • * 3 tablespoon hungry jack potato flake

Instructions

Visit Cookiemadness.net's website to view the recipe instructions. (Via Edamam)