Heathersfrenchpress.com Pumpkin-wheat Dinner Rolls Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Heathersfrenchpress.com Pumpkin-wheat Dinner Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Heathersfrenchpress.com Pumpkin-wheat Dinner Rolls Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Heathersfrenchpress.com Pumpkin-wheat Dinner Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 73 g )
Amount Per Serving
Calories: 174
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 170mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 3g
Protein: 7g
Calcium: 29mg Iron: 2mg
Potassium: 172mg Vitamin A: 155mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup buttermilk
  • 2 tablespoons butter
  • 1 large egg
  • 1/2 cup pumpkin puree
  • 1 Tbsp honey
  • 1 cup whole-wheat flour, I use King Arthur
  • 1 cup all purpose flour
  • 1 package of instant dry yeast, I use Red Star
  • 1/2 teaspoon salt

Instructions

Visit Heathersfrenchpress.com's website to view the recipe instructions. (Via Edamam)