Cookstr Balthazar’s Tarragon Chicken Paillards Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Balthazar’s Tarragon Chicken Paillards? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Balthazar’s Tarragon Chicken Paillards Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Balthazar’s Tarragon Chicken Paillards Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 254 g )
Amount Per Serving
Calories: 665
Total Fat: 63g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 43g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 399mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 20g
Calcium: 87mg Iron: 3mg
Potassium: 506mg Vitamin A: 270mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 2 whole skinless, boneless chicken breasts (each 12 to 16 ounces), or 4 half chicken breasts (each half 6 to 8 ounces)
  • 1 clove garlic, minced
  • ½ teaspoon coarse salt (kosher or sea)
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon hot red pepper flakes
  • 2 tablespoons Dijon mustard
  • 3 tablespoons chopped fresh tarragon
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 cup extra-virgin olive oil
  • 1 cup grape or baby cherry tomatoes (cut cherry tomatoes in half)
  • 6 to 8 cups mesclun, rinsed and spun dry (see Note)
  • 4 fresh tarragon sprigs, for garnish
  • 4 lemon wedges, for serving
  • You’ll also need: 2 cups wood chips or chunks (optional
  • preferably oak), unsoaked

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)