Café Fernando Spicy Carrot And Green Lentil Salad Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Café Fernando Spicy Carrot And Green Lentil Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Café Fernando Spicy Carrot And Green Lentil Salad Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Café Fernando Spicy Carrot And Green Lentil Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 155 g )
Amount Per Serving
Calories: 372
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 360mg
Total Carbohydrates: 52g
Dietary Fiber: 10g
Sugar: 4g
Protein: 19g
Calcium: 57mg Iron: 5mg
Potassium: 714mg Vitamin A: 465mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3 large carrots
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon sweet paprika
  • 1/8 teaspoon (pinch) ground star anise
  • 1/8 teaspoon (pinch) ground cumin
  • 1,5 cups cooked green lentils*
  • 2 teaspoons red wine vinegar (or lemon juice)
  • salt
  • 4 scallions, thinly sliced
  • 2 tablespoons chopped fresh cilantro (or flat-leaf parsley)

Instructions

Visit Café Fernando's website to view the recipe instructions. (Via Edamam)