Betty Crocker Artichoke-pepper Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Artichoke-pepper Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Artichoke-pepper Pasta Salad Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Artichoke-pepper Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 212
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 143mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 3g
Protein: 8g
Calcium: 52mg Iron: 2mg
Potassium: 204mg Vitamin A: 59mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • 2 2/3 cups uncooked fusilli (corkscrew) pasta (8 oz)
  • 1 jar (7 oz) roasted red bell peppers, drained, chopped
  • 1 jar (2.5 oz) Green Giant® sliced mushrooms, drained
  • 1 jar (6 to 7 oz) marinated artichoke hearts, undrained
  • 2 tablespoons shredded Parmesan cheese
  • 1/2 teaspoon pepper
  • 2 tablespoons pine nuts
  • 3 tablespoons chopped fresh basil leaves, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)