Betty Crocker Family-style Beef Stroganoff Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Family-style Beef Stroganoff? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Family-style Beef Stroganoff Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Betty Crocker Family-style Beef Stroganoff Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 248 g )
Amount Per Serving
Calories: 464
Total Fat: 35g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 122mg
Sodium: 166mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 3g
Protein: 24g
Calcium: 93mg Iron: 3mg
Potassium: 588mg Vitamin A: 111mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 oz. (1 1/2 cups) uncooked wide egg noodles
  • 1 lb. lean (at least 80%) ground beef
  • 1/2 cup beef broth
  • 1/2 teaspoon garlic powder
  • 1 (4.5-oz.) jar Green Giant® Sliced Mushrooms, drained
  • 1 (8-oz.) container French onion sour cream dip
  • 1 tablespoon chopped fresh parsley, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)