Copykat.com Favorite Things Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Copykat.com Favorite Things Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Copykat.com Favorite Things Salad Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Copykat.com Favorite Things Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 198 g )
Amount Per Serving
Calories: 218
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 307mg
Total Carbohydrates: 25g
Dietary Fiber: 12g
Sugar: 1g
Protein: 8g
Calcium: 55mg Iron: 4mg
Potassium: 589mg Vitamin A: 5mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 can Green Giant Southwestern-style corn (corn, black beans, peppers) drained
  • 1 ripe Haas avocado, cut in chunks
  • 1 4 ounce jar marinated artichoke hearts
  • 1/4 cup sliced calamata olives
  • 2 cloves garlic minced fine

Instructions

Visit Copykat.com's website to view the recipe instructions. (Via Edamam)