Betty Crocker No-fuss Beef Stew Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker No-fuss Beef Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker No-fuss Beef Stew Recipe

  • Net Carbs are 4% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker No-fuss Beef Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 429 g )
Amount Per Serving
Calories: 438
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 297mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 4g
Protein: 34g
Calcium: 81mg Iron: 4mg
Potassium: 871mg Vitamin A: 83mcg
Vitamin C: 112mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons olive oil
  • 1 1/4 lb boneless beef top sirloin, trimmed of fat, cut into cubes
  • 2 to 3 cloves garlic, finely chopped
  • 1 cup water
  • 1/3 cup all-purpose flour
  • 1 can (10 1/2 oz) condensed beef consommé
  • 1 cup Green Giant® frozen corn
  • 3 cups Green Giant® frozen broccoli cuts
  • 1 cup chopped red bell pepper

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)