Egglesscooking.com Eggless Chocolate Cake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Egglesscooking.com Eggless Chocolate Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Egglesscooking.com Eggless Chocolate Cake Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Egglesscooking.com Eggless Chocolate Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 115 g )
Amount Per Serving
Calories: 358
Total Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 268mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 30g
Protein: 4g
Calcium: 76mg Iron: 2mg
Potassium: 248mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 cup all purpose flour
  • * 1 teaspoon salt
  • * 1 teaspoon baking powder
  • * 2 teaspoon baking soda
  • * 3/4 cup unsweetened cocoa powder
  • * 2 cup granulated sugar (see my note)
  • * 1 cup vegetable oil (i used canola oil)
  • * 1 cup hot coffee (i mixed 1.25 teaspoon of instant coffee powder
  • with 1 cup of hot water)
  • * 1 cup milk (i used 2% milk)
  • * 1/2 cup silken tofu pureed (i used nasoya brand silken tofu)
  • * 1 teaspoon vanilla extract

Instructions

Visit Egglesscooking.com's website to view the recipe instructions. (Via Edamam)