Itsnoteasyeatinggreen.com Char Siu Tofu Spring Rolls Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Itsnoteasyeatinggreen.com Char Siu Tofu Spring Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Itsnoteasyeatinggreen.com Char Siu Tofu Spring Rolls Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Itsnoteasyeatinggreen.com Char Siu Tofu Spring Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 137 g )
Amount Per Serving
Calories: 198
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 401mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 10g
Protein: 9g
Calcium: 204mg Iron: 2mg
Potassium: 233mg Vitamin A: 47mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1-14 ounce extra firm tofu (such as Nasoya Brand)
  • 1/4 cup ketchup
  • 1/4 cup hoisin sauce
  • 1/4 cup honey
  • 1 teaspoon vegetable oil or peanut oil
  • 2 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • 1 cup bean sprouts
  • 2 cups shredded cabbage
  • 1/2 cup shredded carrots
  • 2 cups stemmed, sliced shiitaki mushroom
  • 2 scallions, thinly sliced
  • 1 recipe char siu tofu (above), cubed
  • 2 tablespoons marinade reserved from char sui recipe
  • 1 tablespoon soy sauce
  • 12 egg roll wrappers (such as Nasoya)

Instructions

Visit Itsnoteasyeatinggreen.com's website to view the recipe instructions. (Via Edamam)