Hungry Hungry Hippie Vegan Dip Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Hungry Hungry Hippie Vegan Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Hungry Hungry Hippie Vegan Dip Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hungry Hungry Hippie Vegan Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 198 g )
Amount Per Serving
Calories: 253
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 177mg
Total Carbohydrates: 41g
Dietary Fiber: 14g
Sugar: 2g
Protein: 18g
Calcium: 224mg Iron: 8mg
Potassium: 1532mg Vitamin A: 334mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 cup cannellini beans
  • 2 tbsp vegan mayonnaise (I use Nasoya)
  • 1 cup quartered artichoke hearts
  • 1 fist of steamed spinach
  • 1 tbsp apple cider vinegar (I use Bragg’s)
  • 1 tbsp lemon juice
  • 1 tsp mustard powder
  • 1 tsp onion powder
  • 1 tbsp nutritional yeast

Instructions

Visit Hungry Hungry Hippie's website to view the recipe instructions. (Via Edamam)