The Daily Meal Dish With Diane: Chef Kerry Heffernan’s Ragout Of Clams, Eel And Mustard Greens Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Dish With Diane: Chef Kerry Heffernan’s Ragout Of Clams, Eel And Mustard Greens? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Dish With Diane: Chef Kerry Heffernan’s Ragout Of Clams, Eel And Mustard Greens Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Dish With Diane: Chef Kerry Heffernan’s Ragout Of Clams, Eel And Mustard Greens Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 203 g )
Amount Per Serving
Calories: 328
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 135mg
Sodium: 372mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 30g
Calcium: 71mg Iron: 3mg
Potassium: 481mg Vitamin A: 715mcg
Vitamin C: 14mg Vitamin D: 13mcg

Ingredients

  • 12 large chowder clams, well-scrubbed
  • 8 ounces smoked eel, skin and bone removed and reserved, meat cut into one-inch strips
  • 2 sprigs thyme
  • 1 tablespoon canola oil
  • 1 small bunch mustard greens, stems removed and reserved
  • 1 small leek, cut into medium dice and well rinsed, grinds and white portion separated
  • 2 cloves garlic, peeled and sliced
  • 4 slices very thin French bread, cut on an extreme bias and toasted
  • 1 tablespoon chives, minced
  • 2 tablespoons unsalted butter, softened and blended with chives

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)