Food Network Healthy Collard Greens And Black-eyed Peas Over Oats Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Healthy Collard Greens And Black-eyed Peas Over Oats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Healthy Collard Greens And Black-eyed Peas Over Oats Recipe

  • Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 56%. At 1287mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Healthy Collard Greens And Black-eyed Peas Over Oats Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 328 g )
Amount Per Serving
Calories: 350
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 1287mg
Total Carbohydrates: 36g
Dietary Fiber: 7g
Sugar: 3g
Protein: 21g
Calcium: 123mg Iron: 3mg
Potassium: 645mg Vitamin A: 108mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 large red onion, halved and thinly sliced (about 1 1/2 cups)
  • 3 cloves garlic, minced (about 1 heaping tablespoon)
  • 8 ounces ham steak (about 1/2-inch thick), cut into 1/2-inch cubes
  • 2 large bunches collard greens, stemmed and leaves cut into 1/2-inch-thick ribbons (about 2 pounds total)
  • 2 large bunches collard greens, stemmed and leaves cut into 1/2-inch-thick ribbons (about 2 pounds total)
  • 2 cups low-sodium chicken broth
  • 1/2 cup apple cider vinegar
  • Kosher salt and freshly ground black pepper
  • One 15-ounce can black-eyed peas, drained and rinsed
  • 2 tablespoons unsalted butter
  • 2 cups steel-cut oats
  • Louisiana-style hot sauce, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)