Relish.com Blueberry Alpine Pancakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Relish.com Blueberry Alpine Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Relish.com Blueberry Alpine Pancakes Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Relish.com Blueberry Alpine Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 87 g )
Amount Per Serving
Calories: 125
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 201mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 11g
Protein: 4g
Calcium: 53mg Iron: 1mg
Potassium: 96mg Vitamin A: 45mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1tablespoon margarine
  • nonstick spray
  • 1/4cup Egg Beaters®
  • 1large egg white
  • 1/2cup all-purpose flour
  • 1/2cup skim milk
  • 1teaspoon vanilla extract
  • 1tablespoon granulated sugar
  • 1/2teaspoon ground nutmeg
  • 1/2teaspoon salt
  • 1cup fresh Chilean blueberries
  • 1/2 fresh lemon
  • 1/4cup confectioner's sugar

Instructions

Visit Relish.com's website to view the recipe instructions. (Via Edamam)