Glutenfreeonashoestring.com Gluten Free Mini Meatloaves Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Glutenfreeonashoestring.com Gluten Free Mini Meatloaves Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutenfreeonashoestring.com Gluten Free Mini Meatloaves Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Glutenfreeonashoestring.com Gluten Free Mini Meatloaves Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 168 g )
Amount Per Serving
Calories: 387
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 110mg
Sodium: 390mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 10g
Protein: 22g
Calcium: 139mg Iron: 3mg
Potassium: 422mg Vitamin A: 67mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 eggs (120 g, weighed out of shell), lightly beaten
  • 3/4 cup (6 fluid ounces) milk (any kind)
  • 1 1/2 teaspoons Worcestershire sauce (Lea & Perrins brand is gluten free, at least in the U.S.)
  • 1 cup (110 g) quick-cooking certified gluten free oats*
  • 1/4 cup chopped fresh flat-leaf parsley
  • 3/4 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon mustard powder
  • 2 teaspoons dried onion flakes (can substitute 1 teaspoon onion powder)
  • 1/2 teaspoon garlic powder
  • 4 ounces (about 1 cup) grated sharp cheddar cheese
  • 2 pounds lean ground beef
  • 2/3 cup (180 g) gluten free ketchup (Heinz is gluten free, but I really like Organicville ketchup as it has no added sugar)
  • 1/4 cup (55 g) packed light brown sugar
  • 1 1/2 teaspoons Dijon mustard

Instructions

Visit Glutenfreeonashoestring.com's website to view the recipe instructions. (Via Edamam)