Cookingwithruthie.com Disney's Mini Mac-and-cheese Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cookingwithruthie.com Disney's Mini Mac-and-cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingwithruthie.com Disney's Mini Mac-and-cheese Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingwithruthie.com Disney's Mini Mac-and-cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 106 g )
Amount Per Serving
Calories: 212
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 301mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 306mg Iron: 1mg
Potassium: 169mg Vitamin A: 157mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • * 1 cup whole grain elbow noodle, uncooked
  • * 1 1/2 cup shredded cheddar cheese
  • * 1/2 cup plus 2 tbsp grated parmesan
  • * 2 egg
  • * 3/4 cup 1% milk
  • * 1/2 cup reduced fat ricotta cheese
  • * 3 c frozen broccoli floret, thawed and chopped
  • * 3 green onion, chopped
  • * 1/4 teaspoon nutmeg
  • * 1 tablespoon dijon mustard
  • * 1 teaspoon sea salt
  • * 1/4 teaspoon pepper
  • * 2 tablespoon butter, melted
  • * 1 cup panko bread crumb

Instructions

Visit Cookingwithruthie.com's website to view the recipe instructions. (Via Edamam)