Allrecipes Copia's Penne Pasta And Cheese Casserole Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Copia's Penne Pasta And Cheese Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Copia's Penne Pasta And Cheese Casserole Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Copia's Penne Pasta And Cheese Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 195 g )
Amount Per Serving
Calories: 698
Total Fat: 53g
Saturated Fat: 29g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 159mg
Sodium: 434mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 5g
Protein: 17g
Calcium: 299mg Iron: 1mg
Potassium: 259mg Vitamin A: 439mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 (16 ounce) box penne pasta
  • 6 slices bacon
  • 1 cup panko bread crumbs
  • 1/4 cup butter, melted
  • 2 tablespoons chopped fresh parsley
  • 3 tablespoons olive oil
  • 6 cloves garlic, finely chopped
  • 3 shallots, finely chopped
  • 2 tablespoons all-purpose flour
  • 4 cups heavy cream
  • 1 teaspoon chopped fresh thyme
  • 1 cup shredded Monterey Jack cheese
  • 2 cups shredded sharp Cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)