Eazypeazymealz.com Halloween: Cheeseball Jack O'lantern Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Eazypeazymealz.com Halloween: Cheeseball Jack O'lantern? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eazypeazymealz.com Halloween: Cheeseball Jack O'lantern Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eazypeazymealz.com Halloween: Cheeseball Jack O'lantern Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 67 g )
Amount Per Serving
Calories: 225
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 314mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 2g
Protein: 5g
Calcium: 120mg Iron: 0mg
Potassium: 79mg Vitamin A: 190mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 16 ounce cream cheese (2 box)
  • * 1.5 cup sharp cheddar shredded
  • * 1/4 cup parmesan or feta cheese
  • * 1 tb mayo
  • * 1 tsp dry mustard
  • * 1 tsp white pepper
  • * 1 tsp lemon juice
  • * 1 bag nacho cheese dorito, crushed
  • * 1 baby dill pickle (stem)
  • * 6-10 olive (eye and mouth)
  • * cracker, veggie, or chip for serving

Instructions

Visit Eazypeazymealz.com's website to view the recipe instructions. (Via Edamam)