Almond Board Of California Wasabi Almonds Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Almond Board Of California Wasabi Almonds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Almond Board Of California Wasabi Almonds Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Almond Board Of California Wasabi Almonds Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 52 g )
Amount Per Serving
Calories: 268
Total Fat: 23g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrates: 11g
Dietary Fiber: 6g
Sugar: 2g
Protein: 10g
Calcium: 124mg Iron: 2mg
Potassium: 346mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 egg white
  • 1 tablespoon water
  • 1 pound (3 cups) whole natural almonds
  • 2 tablespoons wasabi powder
  • 2 teaspoons coarse salt
  • 2 teaspoons cornstarch

Instructions

Visit Almond Board Of California's website to view the recipe instructions. (Via Edamam)