Foodnfocus.com Gluten-free Chocolate Oatmeal Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodnfocus.com Gluten-free Chocolate Oatmeal Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodnfocus.com Gluten-free Chocolate Oatmeal Cookies Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodnfocus.com Gluten-free Chocolate Oatmeal Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 66 g )
Amount Per Serving
Calories: 281
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 116mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 23g
Protein: 4g
Calcium: 36mg Iron: 2mg
Potassium: 193mg Vitamin A: 83mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup unsalted butter, softened
  • * 1 3/4 cup sucanat (natural unrefined cane sugar)
  • * 2 large egg
  • * 1 cup gluten free oat flour
  • * 1/2 cup plus 2 tablespoon natural cocoa powder
  • * 1/2 teaspoon baking soda
  • * 1/2 teaspoon sea salt
  • * 2 cup gluten free rolled oat
  • * 1 1/4 cup bittersweet chocolate chip or chunk
  • * walnut (optional)

Instructions

Visit Foodnfocus.com's website to view the recipe instructions. (Via Edamam)