Feedyoursoul2.com Modern Day Farmers Chop Suey Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Feedyoursoul2.com Modern Day Farmers Chop Suey Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feedyoursoul2.com Modern Day Farmers Chop Suey Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Feedyoursoul2.com Modern Day Farmers Chop Suey Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 249 g )
Amount Per Serving
Calories: 177
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 451mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 11g
Protein: 15g
Calcium: 174mg Iron: 0mg
Potassium: 318mg Vitamin A: 59mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 4 Ounces Natural Farmers Cheese
  • 4 Ounces Lavender Farmers Cheese
  • 2 Ounces Blueberry Lavendar Kefir Cup
  • 2 Ounces Natural Vanilla Kefir Cup
  • 1/4 Whole Black Radish horizontal slices
  • 2 Ounces Black Radish Cut into Matchsticks
  • 1 Whole Strawberry Sliced
  • 3 Ounces Blueberries

Instructions

Visit Feedyoursoul2.com's website to view the recipe instructions. (Via Edamam)