Homegrownandhealthy.com Berry Snack Bars Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Homegrownandhealthy.com Berry Snack Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homegrownandhealthy.com Berry Snack Bars Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Homegrownandhealthy.com Berry Snack Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 146 g )
Amount Per Serving
Calories: 304
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 126mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 17g
Protein: 4g
Calcium: 27mg Iron: 1mg
Potassium: 211mg Vitamin A: 49mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • * 1 cup pecan, chopped, separated
  • * 3/4 cup natural whole wheat pastry flour
  • * 3/4 cup all purpose flour
  • * 1/2 cup natural sugar
  • * 1/2 teaspoon salt
  • * 4 tablespoon cold unsalted butter,
  • * 1 large egg
  • * 2 tablespoon oil
  • * 1 teaspoon natural vanilla extract
  • * 1/4 teaspoon natural almond extract
  • * 3 cup fresh strawberry, hulled and diced
  • * 2 1/2 cup fresh blueberry
  • * 1/4 cup orange juice
  • * 1/4 cup cornstarch
  • * 1 teaspoon vanilla extract

Instructions

Visit Homegrownandhealthy.com's website to view the recipe instructions. (Via Edamam)