Hilahcooking.com Natural Easter Egg Dyes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Hilahcooking.com Natural Easter Egg Dyes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Hilahcooking.com Natural Easter Egg Dyes Recipe

  • Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hilahcooking.com Natural Easter Egg Dyes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 463 g )
Amount Per Serving
Calories: 165
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 182mg
Total Carbohydrates: 38g
Dietary Fiber: 11g
Sugar: 19g
Protein: 7g
Calcium: 142mg Iron: 8mg
Potassium: 1240mg Vitamin A: 130mcg
Vitamin C: 137mg Vitamin D: 0mcg

Ingredients

  • * red dye: 3-4 red beet (about 1 pound)
  • * blue dye: 1/2 head purple cabbage (about 1 pound)
  • * yellow dye: 2 tablespoon turmeric powder

Instructions

Visit Hilahcooking.com's website to view the recipe instructions. (Via Edamam)