Allrecipes French Toast With Mixed Berries With Truvia® Natural Sweetener Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes French Toast With Mixed Berries With Truvia® Natural Sweetener? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes French Toast With Mixed Berries With Truvia® Natural Sweetener Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes French Toast With Mixed Berries With Truvia® Natural Sweetener Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 135 g )
Amount Per Serving
Calories: 186
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 257mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 10g
Protein: 8g
Calcium: 94mg Iron: 1mg
Potassium: 184mg Vitamin A: 74mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup fat-free (skim) milk
  • 1/2 cup fat-free egg product
  • 1 tablespoon Truvia® natural sweetener spoonable
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla
  • 1 tablespoon butter
  • 6 slices flourless sprouted 100% whole grain bread
  • 1 1/2 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
  • 6 tablespoons frozen (thawed) sugar-free whipped topping
  • Sugar-free maple-flavored syrup, if desired

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)