Justasmidgen.com Super Natural Black Sesame Otsu Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justasmidgen.com Super Natural Black Sesame Otsu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justasmidgen.com Super Natural Black Sesame Otsu Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justasmidgen.com Super Natural Black Sesame Otsu Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 98 g )
Amount Per Serving
Calories: 245
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 409mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 324mg Iron: 3mg
Potassium: 245mg Vitamin A: 6mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 teaspoon pine nut
  • * 1 teaspoon sunflower seed
  • * 1/2 cup 2 oz 60 g black sesame seed
  • * 1 1/2 tablespoon natural cane sugar
  • * 1 1/2 tablespoon shoyu, tamari, or soy sauce
  • * 1 1/2 teaspoon mirin
  • * scant 1 tablespoon toasted sesame oil
  • * 2 tablespoon brown rice vinegar
  • * 1/8 teaspoon cayenne pepper
  • * fine grain sea salt
  • * 12 ounce 340 g soba noodle
  • * 12 ounce 340 g extra firm tofu
  • * extra virgin olive oil
  • * 1 bunch green onion, white and light green part, thinly sliced

Instructions

Visit Justasmidgen.com's website to view the recipe instructions. (Via Edamam)