Feedingmyaddiction.com Protein Nanaimo Bars Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Feedingmyaddiction.com Protein Nanaimo Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feedingmyaddiction.com Protein Nanaimo Bars Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Feedingmyaddiction.com Protein Nanaimo Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 70 g )
Amount Per Serving
Calories: 272
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 210mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 13g
Protein: 18g
Calcium: 107mg Iron: 4mg
Potassium: 383mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup oat flour
  • 1 cup chocolate brown rice protein powder
  • 1/3 cup peanut flour (or more oat flour)
  • 2-3 heaping tablespoons cocoa powder
  • 1/3 cup shredded unsweetened coconut
  • 1/3 cup slivered almonds or other finely chopped nuts
  • 1/2 cup peanut or almond butter
  • 1/2 cup maple syrup or honey
  • 5-10 drops of liquid Stevia (I used Now Foods English Toffee Flavour)
  • 1/3 cup almond milk
  • 1/3 cup dairy or non-dairy cream cheese
  • 2 tablespoons coconut oil, melted
  • 1 scoop vanilla protein powder of choice
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • 5 drops liquid Stevia (like Now Foods Vanilla Stevia Drops)
  • 1/3 cup dark chocolate chips or any dark chocolate broken into small pieces
  • 1 tablespoon coconut oil

Instructions

Visit Feedingmyaddiction.com's website to view the recipe instructions. (Via Edamam)