Allrecipes Cheddar Cheese Chicken Pasta Bake Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Cheddar Cheese Chicken Pasta Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Cheddar Cheese Chicken Pasta Bake Recipe

  • Net Carbs are 6% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 27%. At 618mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Cheddar Cheese Chicken Pasta Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 266 g )
Amount Per Serving
Calories: 614
Total Fat: 33g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 122mg
Sodium: 618mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 3g
Protein: 37g
Calcium: 350mg Iron: 2mg
Potassium: 463mg Vitamin A: 204mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 (16 ounce) package rotini pasta
  • 2 tablespoons olive oil
  • 2 pounds chicken breasts, cut into 1-inch pieces
  • 1 tablespoon onion powder
  • 2 cloves garlic, crushed
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 cup chicken broth
  • 1/4 cup all-purpose flour
  • 1 (16 ounce) package shredded Cheddar cheese, or as desired
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1/4 cup heavy whipping cream
  • 3 tablespoons butter
  • 1 tablespoon hot sauce
  • 1/2 teaspoon Worcestershire sauce

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)